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Cor domum means "heart of the home"; we believe that the family is the heart of every home, and we want to become a resource for families who want to discover the joy of family life.

Your host, parenting author Katie Trudeau, navigates families through life, guided by gentle parenting and natural living practices. 

Jul 18, 2019

In this episode, Katie focuses on happiness -- and how you can achieve it.

Happiness: What Is It? What Isn't It? 

Happiness doesn't mean that everything always goes your way. 

Happiness doesn't mean that you're over-the-moon ecstatic 24/7. 

Far from it.

Happiness means that you choose positivity. You choose to endure. You choose to look on the bright side. You choose to keep on keepin' on - even in the face of adversity. 

Happiness is about the choices you make.

Happiness is about choosing joy in your heart. 

The 7-Day Happiness Challenge

Because happiness is about the choices you make, there are things you can do to create a happier life, and the 7-day challenge can help you get there.

Each day, I'll post a new challenge both here and on social media so feel free to follow along! 
  1. Back to Nature
  2. Give to another
  3. Focus on meditation
  4. Self-care
  5. Attitude of gratitude 
  6. Make a new goal
  7. Affirmations 

I won't be leaving you alone either; I'll be doing the challenge with you, showing you science-backed reasons how these small acts contribute to happiness. 
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