Jul 18, 2019
In this episode, Katie focuses
on happiness -- and how you can achieve it.
Happiness: What Is It? What
Happiness doesn't mean that everything always goes your
Happiness doesn't mean that you're over-the-moon ecstatic
Far from it.
Happiness means that you choose positivity. You choose to endure.
You choose to look on the bright side. You choose to keep on
keepin' on - even in the face of adversity.
Happiness is about the choices you make.
Happiness is about choosing joy in your heart.
The 7-Day Happiness
Because happiness is about the choices you make, there are
things you can do to create a happier life, and the 7-day challenge
can help you get there.
Each day, I'll post a new challenge both here and on social media
so feel free to follow along!
- Back to Nature
- Give to another
- Focus on meditation
- Attitude of gratitude
- Make a new goal
I won't be leaving you alone either; I'll be doing the challenge
with you, showing you science-backed reasons how these small acts
contribute to happiness.
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